Beauty and Fitness

 Yes Body is Made of Food  what ever we eat our body consumes , whatever it requires body keeps it and rest of waste goes out The relationship between food and physical appearance is a topic that has fascinated us for centuries. From ancient India (Bharat) and Greece to modern day, people have been interested in the connection between what we eat and how we look. In recent years, there has been a resurgence of interest in this topic, with many people embracing the idea that by eating well, we can improve our physical appearance and feel better about ourselves. So, what does it mean to "Eat Good Look Good"? Essentially, it means to eat a healthy, balanced diet that is rich in nutrients and low in processed foods. Here are some tips for achieving this: 1. Eat a variety of fruits and vegetables: These nutrient-dense foods provide us with vitamins, minerals, and antioxidants that are essential for healthy skin, hair, and nails. 2. Choose lean proteins: Protein is important for bu...