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Fitness Diet and Exercise

Every one should Eat Proper Diet Required by body to stay Energetic and utilize this energy with Exercise to keep/stay fit and healthy Banana With Milk Early in the Morning (Vitamins + calcium) Breakfast : at-least 4 Chapatti with vegetable (Carbohydrates) Lunch : Mix well cooked food Evening Brunch : Salad or Tea/coffee Dinner : Proper combination of maximum food available Easy Exercise : Always Keep Moving , Keep your self busy physically fitness tips Make exercise a daily habit – 10 tips Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit. Staying_active_shoes Piece your workout together. You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once. Exercise with a friend. Finding a workout partner can help keep you on track and motivate...

what is True Beauty ?

The concept of beauty has always been a contentious subject, subject to interpretation and often rooted in subjective opinions. In today’s society, the media tends to portray a certain standard of beauty, leading people to aspire to a certain look or aesthetic. But, what is true beauty? Is it simply a matter of outward appearance, or is there more to it than meets the eye? True beauty is an amalgamation of several qualities – physical, mental and emotional. It goes beyond skin-deep and is not limited to a certain set of physical features. True beauty is about being comfortable in one’s own skin and embracing one’s uniqueness, whatever that may be. It’s essential to understand that beauty is not only about appearance, but also about character. Someone who radiates true beauty is not just physically attractive, but also possesses an admirable personality, genuine kindness and acts as a source of positivity to others. True beauty is inclusive, diverse and has no set parameters. It’s ...

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Looking for the Perfect Blowout? Here’s How to Make Your Hair Look Salon-Ready at Home! There’s nothing quite like walking out of the salon with perfectly styled hair. But let’s be honest, getting a blowout regularly can get pricey. The good news is, you don’t have to sacrifice salon-quality hair just because you’re on a budget. With a few tips and tricks, you can get the perfect blowout at home! Step 1: Get the Right Tools To achieve that perfect blowout, you’ll need the right tools. A high-quality hair dryer is a must. Look for one with multiple speed and heat settings, and preferably a cool setting to lock in your style. A round brush is also essential for creating volume and smoothness. Step 2: Prep Your Hair Before you start blow-drying your hair, make sure it’s clean and free of tangles. Apply a heat protectant spray to prevent damage and help your hair stay silky smooth. For added volume, apply a volumizing mousse or spray to your roots. Step 3: Section Your Hair To make t...

Beauty and Fitness